AUTOPHAGY is a natural self-cleansing process to
eliminate unnecessary or dysfunctional components and toxins in our
body! Sleep is essential because it promotes Autophagy. Japanese researcher/Professor Yoshinori Ohsumi had received the
Kyoto Prize for Basic Sciences in 2012; the
Nobel Prize for Physiology or
Medicine
in 2016; and the Breakthrough Prize in Life Sciences for his
discoveries of mechanisms for Autophagy in 2017. Benefits of Autophagy
are many:
• Enhances memory and mental clarity;
• Boosts mood and overall energy;
• Improves immune functions;
• Reduces Stress and Inflammation;
• Reduces the risk of Cancer; and
• Promotes new cells in Brain.
To further promote Autophagy, Intermittent Fasting (IF) mentioned before can be practiced.
The DES Program:
1. DIETS
2. EXERCISES
3. SUPPLEMENTS
4. BREATHING
5. AUTOPHAGY
6. INTERMITTENT FASTING
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