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INTERMITTENT FASTING (IF)

There are many different IF schedules available online or books which you could choose from. The 16/8 program is the simplest to suit many lifestyles…starting the 16 hrs. of “Fasting” period around 8:00 p.m. and the 8 hrs. of “Eating” period around noon. Basically, it utilizes the 8 hrs. sleeping time at night and skipping breakfast in the morning to make up the 16 hrs. of fasting. Then, a nice brunch around noon, dinner around 6:00 p.m. and snacks anytime in between if needed by 8:00 p.m. You could adjust the “Fasting” & “Eating” periods according to your own lifestyle.

Benefits of Intermittent Fasting

Some other benefits of IF besides initiating Autophagy for cellular repair are:
        • Reduced Calories intake: Helps weight loss.
        • Promotes Human Growth Hormone (HGH): Fat loss and muscle gain.
        • Lower Insulin levels: Making stored body fat more accessible.
        • Improve Gene expression: Promotes longevity and protection against diseases.

The DES Program:

1. DIETS
2. EXERCISES
3. SUPPLEMENTS
4. BREATHING
5. AUTOPHAGY
6. INTERMITTENT FASTING