LIVE A LONG LIFE...and stay healthy

AUTOPHAGY is a natural self-cleansing process to eliminate unnecessary or dysfunctional components and toxins in our body! Sleep is essential because it promotes Autophagy. Japanese researcher/Professor Yoshinori Ohsumi had received the Kyoto Prize for Basic Sciences in 2012; the Nobel Prize for Physiology or Medicine in 2016; and the Breakthrough Prize in Life Sciences for his discoveries of mechanisms for Autophagy in 2017. Benefits of Autophagy are many:

        • Enhances memory and mental clarity;
        • Boosts mood and overall energy;
        • Improves immune functions;
        • Reduces Stress and Inflammation;
        • Reduces the risk of Cancer; and
        • Promotes new cells in Brain.

To further promote Autophagy, Intermittent Fasting (IF) mentioned before can be practiced.

The ABIDES Program:

1. AUTOPHAGY
2. BREATHING
3. INTERMITTENT FASTING
4. DIETS
5. EXERCISES
6. SUPPLEMENTS