LIVE A LONG LIFE...and stay healthy

LONGEVITY without Health and Wealth is pointless! Assuming everyone is already wealthy, we are addressing Health only here to stay Young, and even reverse the aging process while growing Old gracefully!

What is Aging?

Aging is the decreasing ability to repair cellular damage, results in low level of inflammation which causes Aging. Therefore, this aging process is called INFLAMMAGING (also known as inflamm-ageing). Conversely, if you are aging while staying healthy by reducing or eliminating inflammation in your body to achieve Healthy Aging, you are on your way towards Longevity.

Many of us religiously followed the recommended diet guidelines (e.g. the Food Pyramid) promoted by our government and food manufacturers for years. However, it is simply not adequate, accurate and sometimes even dangerous. Most importantly, you must do your own thorough research and follow a healthy lifestyle. Hence, for people who want to Live a Long & Healthy Life, despite living in this toxic environment and sometimes bad advice from our government & experts, we could follow this simple ABIDES Program:

***Nothing Worthwhile in Life Comes Easy***